Make your wellness the first item on your ‘to do’ list.

Wellness Indicators can be categorised into Physical, Social and Mental Health, with many spanning more than one list.

Balance Minder encourages you to look at individual indicators and rate their importance and to manage the most important to you number 1 on your 'to do' list.  Wellness shouldn’t be seen as a huge mountain to climb but rather as a brisk walk through a beautiful paddock.

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Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

… a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Physical Wellness is an essential part of overall health and includes everything from physical fitness, our behaviours, our lifestyle and having regular health check ups.

How do these rate?
Exercising or being active on a regular basis
Eating well, nutritious balanced meals
Maintaining a healthy weight
Limiting or avoiding drugs and alcohol
Not Smoking
Getting sufficient sleep/rest
Drinking sufficient water
Having good hygiene practices
Getting regular health checkups from your doctor
Participating in Bowel Screening

Balance Minder Programs
Time Out Tai Chi
Better Balance
Balance Fitness, Food and Fun
Cooking Healthy Food on a Budget

Don't underestimate the importance of Social wellness. Having good social connections helps us be confident and happy

How do these rate?
Managing relationships with friends and family
Giving and seeking out support when needed
Learning to work and manage group situations
Being involved in community
Finding satisfaction and enrichment through employment
Successfully managing finances
Focusing on tasks and following directions

Balance Minder Programs
Managing Stress
Time Out Tai Chi
Better Balance
Balance Fitness Food and Fun
Financial Literacy
MTB
RAGE

The World Health Organisation explains to achieve a state of mental well-being, every individual must realise his or her own potential, be capable of coping with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.

How do these rate?
Finding a state of well-being
Learning new information
Managing stress and worry and developing coping strategies
Learning ways to deal with life experiences and problems
Managing mental health issues
Creating a spiritual connection
Developing a good self-esteem and resilience

Balance Minder Programs
Managing Stress
Time Out Tai Chi
Better Balance
Balance Fitness, Food and Fun
Financial Literacy
MTB
RAGE