Time Out Tai Chi
Scientific studies show improvement of muscular strength, flexibility, balance and fitness can be achieved through the practice of Tai Chi.Through the ancient ages to our modern day over 300 million people in the world practice Tai Chi. Modified tai chi forms have been developed all over the world.
Time Out Tai Chi Welcoming Jing blends the ancient art of Tai Chi and Qigong with the concept of 'positive time out equals resilience.' It is an introduction to the basic principles of slow, gentle movements, thinking about your breath, concentrating and relaxing the body. Everyone can take time out to breathe.
Programs can be developed to suit your personal, group or organisation’s needs.
Time Out Tai Chi can be done anywhere